Beautiful - and so logically true (ex falso sequitur quodlibet):
if we think we can see what we can't see, then we shall see whatever we think.
And that's what CBT amounts to: Brainwashing a person into thinking that the person does not feel what a person feels, so as to make them believe GET is good for one and S.W. a holy man.
Once you swallow the contradiction that starts it as if it were true or made sense, you're logically lost...
Maybe we should cooperate on The Book, eventually, Dreambirdie?
All the best to you,
P.S. AND thanks to Teej for the post before Dreambirdie's for imaginatively clarifying sensory overload (and what it may mean for one I think very highly of).